Beginning students are welcome in all Level 1 and Gentle classes, including mixed-level classes, such as Level 1-2. Detailed instructions are given in these classes for basic practice and modifications are given for all needs.

We have been offering Yoga 1.01 since 1998 and have introduced thousands of students to the practice. Yoga 1.01 and 1.02 are artfully crafted to bring complete beginners to a solid beginning practice.

We provide all props (mats, straps, etc.,). You do not need to bring any supplies. Wear comfortable clothing, such as a t-shirt and shorts, and plan to practice bare-footed. Try not to eat heavily before class. Plan on having fun, learning, and moving your body.