A prenatal and postnatal yoga practice at Yoga Garden SF can help you make informed birth choices, support your health before and after pregnancy, give you and your baby the best possible birth, connect you with other parents who are at all stages of pregnancy, post-partum recovery, and child rearing.
All of these benefits of your Yoga Garden practice will support you in the challenges of becoming and being a parent. We guarantee that if you don't believe that your pregnancy, birth, and recovery aren't improved by your regular yoga practice at Yoga Garden, we'll give you your money back.
Prenatal & Postnatal Yoga
Yoga is a comprehensive and safe form of exercise during pregnancy and postpartum.
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Prenatal Student Naomi Fiss demonstrating Virabhadrasana 2 (Warrior 2) using the horse just a few days before giving birth to Noa.
Birth Education
Consciousness doesn't stop at the yoga mat. The best births don't just happen—they come to those who are educated and prepared for the challenges and choices that they will face. Our birth class covers birth options, preparation for birth and the first stages of early parenting. Schedule |
